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4min chapter
Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
Adventures in the UK and Warm-Up Insights
This chapter recounts a recent trip to the UK, highlighting visits to iconic sites such as Stonehenge. The discussion transitions into the main topic of travel warm-ups, enriched by reflections on the contrasting experiences of nature and commercialization.
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Listen to the best highlights from the podcasts you love and dive into the full episode