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21. Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

MedCram

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Can Eno Sana Use Lower Calestra and Hypertension?

There's been a lot of evidence out there im looking at just acclimating yourself to heat. And so, you know, if someone's never used the sauna before, it's really hard to stay and we haven't talked about temperature or duration yet in any of these studies that iv referred to with respect to carti bascular health and all cose mortality, for example. The there've been a variety of studies that have looked either at runners, for example, that use the sona and then they're able to improve their time and running distance. So far, the evidence seems to suggest that sonause may improve endurance exercise. If you are adapted to heat, well,

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