2min chapter

Hacking Your ADHD cover image

Caffeine Deep Dive

Hacking Your ADHD

CHAPTER

Do You Need Late Day Caffine? Is It a Cause or an Effect?

Kafine is a psychoactive drug whose primary mechanism is binding to a denisene receptors in the brain. Too much kaffine near bedtime can affect our slow way of sleep and also reduce our total amount of sleep. Many people with h d attempt to self medicate with kaffine. If you're one of those people, just be cautious about how much you're taking and try and be responsible.

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