The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
Untangle
Reigniting the Spark of Life: Understanding Health and Preventing Diseases
This chapter explores the human energy crisis caused by chronic stress and how it affects our cellular health. The speaker highlights the importance of lifestyle factors like stress management, diet, movement, and relationships in optimizing longevity and health, focusing on metabolic causes, mitochondria, and the gut microbiome's influence on overall well-being.
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