Dr. Trish Leigh Podcast cover image

Episode #9: 3x3 Method to Be Free From Porn - Dr. Trish Leigh

Dr. Trish Leigh Podcast

00:00

How to Rewire Your Life

"The more things you change, the better," she says. "Get into nature, get on purpose with what you like to do in nature." Get a book of quotes and put new thoughts in. Create some goals for yourself. Start researching around the goals that you want to achieve In your work, your relationships and your hobbies. 'I promised myself i wouldn't let the summer go by without paddle boarding'

Play episode from 29:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app