2520: The Best Diet for 2025
Mind Pump: Raw Fitness Truth
Evaluating the Nutritional Shortcomings of Plant-Based Diets
This chapter critically evaluates plant-based diets, outlining the nutritional deficiencies linked to the absence of animal-derived nutrients. It highlights the adverse effects on muscle gain, fat loss, and overall health, ultimately deeming these diets unsustainable for long-term well-being.
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