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#265 There's a Microbe for that! w/Martha Carlin

Stuff Your Doctor Should Know

CHAPTER

Microbes, Sleep, and Health

This chapter examines the fascinating link between microbes and sleep, focusing on how bacteria can produce compounds like melatonin and tryptophan essential for sleep regulation. It also discusses groundbreaking probiotics aimed at improving sleep quality and emphasizes the significance of understanding the microbiome's role in overall health.

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