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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
How to Get Your Body to Do More Work During the Day
CNN's John Sutter and his wife, Colleen, are big fans of walking. They say the best way to get in touch with your neighbors is by saying "hello" When they had young children, Kelly invented a workout that he called the 10 10 at 10. He would do 10 reps of air squats and sit up some pushups or some iteration of body weight movements for 10 minutes every night.
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