3min chapter

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James Clear On Why Habits Are The Compound Interest of Self-Improvement

The Rich Roll Podcast

CHAPTER

Creating a Good Habit or Eradicating It?

The most effective place to focus on breaking a bad habit is the first and the third stage of my forse model. The first stage is making it invisible. So, ah, you know, i talked about like hiding the television,. Or really common example people here, like, maketor don't have any sweets in the housei remove protess food rit or pantry. In many cases, again, notfor true addictions, but for just these bad habits that we have, we just do them because they're around us.

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