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Episode 239: 5 Ways that Mindfulness Helps You to Be a Non-Anxious Presence
The Non-Anxious Leader Podcast
How to Be a Non-Anxious Presence
Two key negative mental habits are suppression and avoidance. Mindfulness teaches to accept the present without judgment. Acceptance is not giving in, but we do accept that they are here for the time being. Edwin Friedman often said he has a bias towards encouraging challenge rather than comfort.
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