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2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Mind Pump: Raw Fitness Truth
Optimal training program for bodybuilding show preparation
This chapter discusses the best training approach for preparing for a bodybuilding show, emphasizing the importance of building strength, incorporating anabolic substances, and transitioning into an aesthetic-focused program. It also highlights the significance of progressive overload and offers insights on symmetry or performance-based programs tailored to individual needs.
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