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Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
The Wellness Scoop
How to Savor Your Food
We should all have a period of the day where our phone can't find us. Oyo, try and leave your phones in another room or away from the table when you'r yes, yes. We're constantly to to savor something is to be in the present. I'm always going to the next thing and or the last thing. So it's not something i mastered by any by any means, but i find that when i do it, i'm happiest. And so i make an effort to do it.
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