4min chapter

The Daily Stoic cover image

Ryder Carroll - The Power of Journaling

The Daily Stoic

CHAPTER

How to Get the Most Out of Your Personal Trainer

Future connects you remotely with a personal trainer who gives you customized workouts. Your future train keeps track of your performance all through an apple watch. The pandemic has done, i think for me and a lot of people, is like, obliterated our sense of time. I found now more than ever, bully journalling has become very much like a mental anghor in some ways.

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