12min chapter

Dhru Purohit Show cover image

Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, (Rebroadcast)

Dhru Purohit Show

CHAPTER

Detoxifying with Cruciferous Vegetables

This chapter explores the crucial role of sulfur-rich cruciferous vegetables, especially broccoli, in the body's detoxification processes. It emphasizes the benefits of sulforaphane, discusses cooking methods to enhance its concentration, and stresses the interplay of diet, exercise, and sleep in supporting natural detoxification. Additionally, it covers the importance of managing indoor air quality and practical strategies to reduce exposure to hidden toxins.

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