Top 10 Daily Biohacks with Ben Greenfield
Biohacker's Podcast
How to Make Your Morning Routine More Effective
Ben Sona shares his own morning routine with you. He uses a humidifier to make the sauna experience more effective and moisturize the airways. Then he does 20 minutes of bread work and a meditation session before working out in an infrared sauna. After all this is done, he takes a shower under the filtered shower head while writing down his priorities for the day.
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