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Time stamps:
00:38 - Gió’s Structured Days, Sluggish Evenings. Gió, a 31-year-old solopreneur with strong daytime routines, loses momentum after dinner and wants to unlock productive, satisfying evenings—not to work more, but to feel energized and in flow.
03:25 - The All-or-Nothing Cycle. She prefers intense 4–6 week sprints, but struggles to sustain energy and rhythm through breaks or vacations.
05:10 - The “Emotional Worker” Frame. Demir and Carey identify her pattern: huge output when inspired, inconsistency when not, and the need for gentle structure.
07:45 - Carey’s Reality Check. As businesses scale, endless hours stop working; structure must evolve for sustainable success.
09:45 - From Passion to Systems. Demir reframes productivity as moving from “muse chasing” to consistent systems that deliver quality without emotional highs.
13:58 - Flexibility Over Rigidity. Carey emphasizes adaptability—building systems strong enough to flex with real-life shifts.
16:05 - Respect the Signal. Afternoon slumps aren’t weakness; they’re data. Ignoring them blocks true optimization.
20:35 - Protect the “Good Energy.” Carey explains how to guard your limited peak energy and reallocate focus intentionally.
22:05 - Use Context Switching as a Spark. When tired, switch environments or tasks to reignite creative energy instead of forcing output.
23:35 - Find Your Personal 4-Hour Peak. Track and map your top energy window, then design your schedule around it.
26:00 - The Evening Second Wind. After rest, evenings can be powerful—but should remain optional, not expected.
31:40 - Start with a Baseline, Then Experiment. Use a 2-week time/energy baseline, analyze it, and run weekly experiments to iterate toward more “in the pocket” time.
37:35 - Add a Qualitative Journal. Pair the tracker’s numbers with brief daily notes to capture subtle patterns and create a lasting “halo effect” of awareness.
41:55 - Life Map & Radical Clarity. Gió reconnects to her Life Map, restoring clarity and confidence in her system and routines.
Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ
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