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Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

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Navigating Expectations: The Intersection of Gratitude and Anxiety

This chapter explores the intricate relationship between gratitude and anxiety faced by athletes in competitive environments. It emphasizes the significance of logging daily positive experiences to enhance mental wellness and improve performance.

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