1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Optimal Health Daily - Fitness and Nutrition
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What to Do if You're Healthy and Your Back Hurts
Doctor neal: I was lifting a maybe five pound max box and i didn't lift it using the best form. As soon as i lifted that box, i had to put it immediately down. He says when your back goes out, everything hurts from head to toe. "The spine is full of nerves, and those nerves branch out to every part of your body"
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