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11min chapter
Why does pain sometimes feel good?
CrowdScience
The Paradox of Pain and Pleasure
This chapter explores the intricate relationship between pain and pleasure experienced during exercise, emphasizing the role of beta endorphins in creating a 'runner's high.' It discusses how individual perception, context, and physiological responses can transform discomfort into a source of joy and accomplishment. Ultimately, the chapter reflects on how understanding this duality can enhance appreciation for life's challenges and drive personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode