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Why does pain sometimes feel good?

CrowdScience

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The Paradox of Pain and Pleasure

This chapter explores the intricate relationship between pain and pleasure experienced during exercise, emphasizing the role of beta endorphins in creating a 'runner's high.' It discusses how individual perception, context, and physiological responses can transform discomfort into a source of joy and accomplishment. Ultimately, the chapter reflects on how understanding this duality can enhance appreciation for life's challenges and drive personal growth.

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