The 80 H T Episodes - Food Tips

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If you take stimulants and struggle to get out of bed in the morning, take them an hour before you actually need to get up. A little nibble of forbidden brownie, which is medically legal in 37 states, quiets their thoughts and commits them to doing a task. Clean eating is a biggy just for the mental health and productivity and life. Tylor hudson keeps a bunch of bulk non perishable and frozen food on hand and always has some fancy meats in the freezer to make something extravagant. And sarah albrock says that if you're in a slump, and if meal planning and prep feels impossible to you, to try a meal kit like hello

Pomodoro timers! Bullet journals! Apps, tips, tricks and philosophies. Also: the most mellow episode ever, recorded late at night in a guest room. Like a cozy duvet of wisdom, this one is full of life hacks for remaining productive & healthy during distracting times. I asked Ologites their best strategies for keeping their brains less burdened and organizing everything from schedules to leftovers to sock drawers.

In quick 5 chapters:
Your Hot Bod Needs This
Home is Where the Hard Is
Wrestling with Father Time
Tricking Your Brain to Trick Your Brain
Emo Stuff

Whether you’re neurotypical or not, this final follow up on the ADHD series is a catalogue of strategies to make future you happier. Also: some end-of-episode life updates from Dadward on why you’ve gotten re-runs for two weeks.