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How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

ZOE Science & Nutrition

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Navigating Menopause: Breaking the Silence

This chapter addresses the personal experiences and challenges of menopause, particularly focusing on the symptoms and the often isolating feelings women encounter. It emphasizes the need for open dialogue and understanding to dismantle the taboo surrounding menopause and create a supportive environment.

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