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4min chapter
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
ZOE Science & Nutrition
Navigating Menopause: Breaking the Silence
This chapter addresses the personal experiences and challenges of menopause, particularly focusing on the symptoms and the often isolating feelings women encounter. It emphasizes the need for open dialogue and understanding to dismantle the taboo surrounding menopause and create a supportive environment.
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