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7min chapter
How to Deal with Burnout Through Self-Compassion with Kristin Neff
The One You Feed
Nurturing Relationships and Self-Compassion
This chapter emphasizes the importance of nurturing relationships and offers practical exercises for fostering deeper connections. It also explores self-compassion, discussing how to cultivate a supportive inner dialogue while addressing both personal struggles and the health benefits of quality supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode