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196: Why We Sleep by Matthew Walker
Bookworm
Exploring Different Sleep Patterns and Napping Habits
25min Snip
00:00
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The chapter delves into monophasic, biphasic, and polyphasic sleep patterns, with the speakers sharing their preferences and routines regarding naps. They discuss the impact of napping on overall sleep quality and the difficulty of falling asleep at night after taking a nap, pondering the idea of adopting a new sleep pattern.
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