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14min chapter
Ep. 113 – A Liberated Mind with Steven C. Hayes
Metta Hour with Sharon Salzberg
Psychological Flexibility: Opening Up to Painful Experiences
This chapter explores the concept of psychological flexibility and discusses the three pillars of being open, aware, and actively engaged in pursuing a meaningful life. It emphasizes the importance of stepping back from constant internal chatter and introduces cognitive diffusion as a way to look at thoughts from a different perspective. The chapter also highlights the significance of acceptance, cognitive and emotional flexibility, being present in the moment, and choosing actions aligned with one's values.
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