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Is Your Smartphone Irresistible? – Adam Alter

Freedom Matters

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Attention Restoration Therapy: An Antidote to the Decisions of Modern Life

Theroby argues that much of what we do during the day saps us of our ability to exert self control, or control over the environment. Attention restoration therapy suggests there's a way to undo some of that. The biggest driver of that undoing process comes from nature. So spend time in natural environments, in forests, in a place where there is running water by the ocean. A potted plant in your home, have a little the sound of running water. That's a different kind of attention. And it turns out to be quite restorative.

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