2min chapter

THE ED MYLETT SHOW cover image

Blueprint For Better Relationships w/ John Kim

THE ED MYLETT SHOW

CHAPTER

Youe Fit Your Way Out of Depression?

At 35, i did my first squat. I was a guytha biceps and then a, oi no ti a fan yo work a sound cross fit at 35 after a divorce. Anda, that became kind of my daily ritual so i wouldn't fall into depression. It was always about challenging myself because it was time and a a functional movement,. things i've never done before.

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