Discover how sleeping in an unfamiliar room can affect the quality of sleep, with one half of the brain not sleeping as deeply as the other half. Explore the comparison to dolphins and other sea-dwelling mammals, and learn about the importance of deep sleep for body replenishment.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
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