Introduction

EndTangle is a weekly podcast from 5Star App Meditation Studio. Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation, mindfulness, and brain-focused practices have the power to change our lives. Today's guest is psychologist and best-selling author Rick Hansen. His new book is called Resilient, How to Grow an Unshakable Core of Calm, Strength, and Happiness.