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Fostering Self-Leadership Through Self Energy and Trust

CPTSD Medicine Podcast

CHAPTER

How to Develop a More Enembodied Sense of Self-Energization

Tanner Wallace: This episode is about self-energy, what is it? And how to develop a more embodied sense of it. Triggered energy triggers other people. Guidance in one-on-one sessions can be incredibly powerful with a survivor and has complex trauma themselves. They've got you, they'll hold the container for you while you learn to find yourself.

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