Episode # 21: Live Porn Brain Reboot Q & A - Dr. Trish Leigh
Dr. Trish Leigh Podcast
00:00
What Is the Importance of Journalling in Recovery?
Gassam a, so i got one from woiwoto. What do you think about journalling? How to do it in your recovery? Ok, thanks. This is a great question. I journal all the time, proudly too. Jo, but i use journalling in many different ways. And i can tell you two very powerful ways right now that can help you. They are called hypo frontality and socialization lies up here in the frontal lobe. So when you leave the habit behind and you feel like your you'r very congruent with the person that you want to be,. You can look someone in the eyes and your brain is working properly to
Play episode from 14:51
Transcript
