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MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

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Do You Want to Train a Heavy Stimulus Year Round?

You always have to train a heavy stimulus year around. How you dictate the exercise selection depends on the time of the year and all the other stressers that are going on in their system. Full range of motion for lighter loads. More reps, middle o season, sure, why not? But at some point you got to get some load. There's a hormonal response that we're missing. And if i want recovery and i want to maintain muscle mass, i can't do body way. I think something that's missing is more like the frontal plane aspect. Like, i love a heavy sledge drag where you got it in one arm and you're walking sideways. Ah, dragging it

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