Liz Goldwyn: Sex, Health, and Consciousness
Sounds True: Insights at the Edge
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Preventing Incontinence With Pelvic Floor Squeezes
Everyone has a pelvic floor muscle. It's those muscles that you use when you're stopping pee. These muscles exercising them responsibly can help aid in incontinence as we get older. They can give us really intense orgasms, and they can help with the elasticity of the vulva. The more fully and deeply you embody into that practice, you can actually bring yourself to orgasm hands free. And it is a total game changer because there and all of a sudden you're in your body,. You're taking a deep breath into those spaces where you fearings, feel anxiety or fear and uncomfortable.
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