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The Skeptics Guide #983 - May 11 2024

The Skeptics' Guide to the Universe

CHAPTER

Exploring Anger Management and Constructive Expression of Emotions

The chapter discusses the importance of finding healthy ways to manage anger beyond just venting or repressing emotions. Techniques such as calming arousal, cognitive restructuring, and mindfulness are explored to effectively handle anger and avoid escalation towards violence. Additionally, the conversation critiques articles on past lives and reincarnation, highlighting the impact of cultural beliefs on narratives.

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