In his entire time as a very good age class runner, i never spent more than an hour a day running. Running is the anti obsessive. It's all about restraint. Only when you race do you push yourself to the edge. You're bring in your crazy eight hour a day memories from childhood to bear on a completely different sport. Runners, you've totally ider and running. This is probably why you don't run. And but nor did anyone else i know, in factand if i had done that, i would have gotten, i would have get hell from my coach. He would have said, you destroying your running is all about restraint,. The little adage they