How to Deal With Suboptimal Responses

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When I say suck it up, I'm basically saying, look, I'm uncomfortable with this. You need to change how you're feeling in order to be okay for me. Like somehow your worth is now conditional on you being tough or being non-emotional. Or let's say I just shut down. And those send really important messages about who's okay and under what conditions that really contributes to psychological safety. All right. So if we bundle the human experience within the human person fundamentally, we're getting real philosophical here,. Well, no, you're getting at something really deep and it's really important, but I'll let you finish.

Dr. Nate Regier reveals his process for practicing compassionate accountability that builds relationships.

— YOU’LL LEARN —

1) The three switches for greater compassion every day.

2) A handy template for dealing with any conflict.

3) Why lowering standards doesn’t help those struggling.

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— ABOUT NATE —

Nate Regier, PhD, is the CEO and founding owner of Next Element Consulting, a global leadership consulting and training firm helping build cultures of compassionate accountability. Dr. Regier is a former practicing psychologist and expert in social-emotional intelligence, interpersonal communication, conflict skills, and leadership. Recognized as a Top 100 keynote speaker, he is a Process Communication Model® Certifying Master Trainer. Nate is the author of four books: Beyond Drama; Conflict without Casualties; Seeing People Through; and his newest book, Compassionate Accountability. He hosts a podcast called “On Compassion with Dr. Nate,” writes a weekly blog, contributes to multiple industry publications, and is a regular guest on podcasts.

• Book: Compassionate Accountability: How Leaders Build Connection and Get Results

• LinkedIn: Nate Regier

• Previous episode: 216: Transforming Conflict Into Breakthroughs with Dr. Nate Regier

— RESOURCES MENTIONED IN THE SHOW —

• Software: Calendly

• Grill: Big Green Egg

• Personality: Wayne Dyer

• Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown

• Book: Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference by Stephen Trzeciak and Anthony Mazzarelli

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