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S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett

Raising Good Humans

CHAPTER

I Have Strong Feelings, I Make Mistakes and I'm Not Going to Take Care of Me

Sally Kohn is the director of the Center for Emotional Intelligence. She writes a book called Permission to Feel, about how emotions are data and there's no good or bad ones. Her new app helps you practice your emotional vocabulary so that you have greater wellbeing. For more information on her book see permissiontofeel.com.

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