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Why You Shouldn't Try to Be Happy All the Time

Lessons from a Quitter

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Exploring the Concept of Embracing Life's 50-50 Balance of Emotions

Exploring the balanced nature of human emotions, the chapter emphasizes the significance of accepting both positive and negative feelings instead of pursuing perpetual happiness. It also delves into the impact of seeking constant pleasure, the concept of a happiness set point, and strategies like gratitude to navigate various emotional states.

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