2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Workout Performance and Understanding Gut Health
This chapter discusses the value of an outside observer in improving exercise technique and performance. It also clarifies the roles of prebiotics and probiotics, while evaluating the benefits of prebiotic sodas as a healthier alternative for gut health.
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