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The Attention Epidemic: Reclaiming Focus in the Digital Distraction Age - Johann Hari

A New Way of Being

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The Essential Role of Attention in Achieving Meaningful Goals

This chapter delves into the significance of focus and attention, drawing from Zen philosophy and personal stories. It discusses how maintaining sustained attention is essential for achieving meaningful goals in a distraction-filled world, and examines the broader societal effects of losing focus.

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