Morning Meditation for Improved Focus | Avoid Distraction
Wake Me Up: Morning Positivity
00:00
How to Train Your Focus
Do you remember how many times you made it all the way to 10 without losing focus? Maybe it was just once or twice through and maybe you never even made it to 10. Don't worry, I have been in each and every one of those situations. What's cool about this meditation is that if you come back and repeat it, you will actually see improvements in your ability to focus because it's measurable. And there's no point in cheating by breathing really fast just to get there. That doesn't serve you.
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