2min chapter

Awareness Explorers cover image

117: Angelo DiLullo, Guest Explorer

Awareness Explorers

CHAPTER

How to Awaken and Liberate

In your book, you make a distinction between awakening and liberation. Brian: I don't have a really method. I just feel where they're fixating in the moment. And then we address it directly. Some people tend that way. Other people are the opposite fixation. So there's definitely a value to putting yourself into prolonged retreat meditation.

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