Dr. John Vervaeke cover image

The Future is Now: How Cognitive Science is Reshaping Society

Dr. John Vervaeke

00:00

Being 'in the zone' and the flow state

The chapter explores the concept of being 'in the zone' and the flow state, discussing the difference between being absorbed in a task and being truly awake. It also touches on the importance of having a sequence of challenges that are not too easy or too difficult to stay engaged. The speaker gives examples of athletes and mathematicians experiencing this state.

Play episode from 42:56
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app