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The Future is Now: How Cognitive Science is Reshaping Society

Dr. John Vervaeke

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Being 'in the zone' and the flow state

The chapter explores the concept of being 'in the zone' and the flow state, discussing the difference between being absorbed in a task and being truly awake. It also touches on the importance of having a sequence of challenges that are not too easy or too difficult to stay engaged. The speaker gives examples of athletes and mathematicians experiencing this state.

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