12min chapter

Dr. John Vervaeke cover image

The Future is Now: How Cognitive Science is Reshaping Society

Dr. John Vervaeke

CHAPTER

Being 'in the zone' and the flow state

The chapter explores the concept of being 'in the zone' and the flow state, discussing the difference between being absorbed in a task and being truly awake. It also touches on the importance of having a sequence of challenges that are not too easy or too difficult to stay engaged. The speaker gives examples of athletes and mathematicians experiencing this state.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode