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Tim Ferriss: How to Learn Better & Create Your Best Future

Huberman Lab

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Exploring Health and Diet Innovations

This chapter examines various health practices, including accelerometers and continuous glucose monitors, and their integration into daily wellness routines. It focuses on the slow-carb diet's principles, emphasizing protein intake and the inclusion of cheat days for sustainable weight management. Additionally, the discussion highlights emerging research on cold exposure therapies, their mental health benefits, and practical strategies for dietary adherence and personal adaptation.

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