76. inner child healing, hyper independence & living in survival mode
The Glow Up Secrets
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The Importance of Listening to Your Body
"When your body is literally telling you to slow down, you're going to be like, I don't care. Like we're doing this thing," she said. "The problem is your body is speaking to you. You do need to slow down." She says her inner child was trying to self soothe because she didn't know how to handle emotions and had a lot of low self worth. When things in her life did come up that really created this emotional response, all she knew how to do was to go and run and hide or go to food or go to candy. And what she really needed was a healthy parent to work through those emotions when they came up.
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