Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
00:00
How Much Are You Eating Too Much?
"I was full, but my body had this, because I was used to eating like normal healthy foods," she said. "It's kind of like how we used to joke about the second stomach for ice cream." She says people don't realize how much they're eating and that it can add up.
Transcript
Play full episode
