Dave Tate's Table Talk cover image

#238 Dr. Stuart McGill | Back PAIN, BackFitPro, McGill Big Three

Dave Tate's Table Talk

00:00

Personal Experience with Weight Loss and Behavior Change

The speaker talks about their personal experience with weight loss and changes in sleep patterns, including giving up alcohol and sugar. They also touch on mental strength and the challenges of radical behavior change. The chapter ends with a mention of their injury history and connection to a low back specialist.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app