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Ep. 227: Visions of the Deep Life?

Deep Questions with Cal Newport

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Mastering Stress for Professional Growth

This chapter explores the critical role of stress management in achieving a meaningful professional life. It outlines a three-part approach to understanding and managing various sources of stress, including overload, expectations, and conflict. The discussion emphasizes the need for personal strategic planning to create a balanced career that aligns with individual values and aspirations.

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