evokecast cover image

#121 Questions From UTMB: Part 1 How We Don’t Train

evokecast

00:00

Why train performance rather than lab proxies

Scott emphasizes focusing on race-specific adaptations—threshold speed and economy—instead of targeting VO2 max numbers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app