How to Create a Better Environment

What creates a better environment is not necessarily the thing that was selected for overtime. One at one of i would say, is to recognize s that there are places in our lives where we already do this and ignore the short term benefit. We can therefore train our bodies and our minds to crave the non junk versions of all of this. It's tough, and there will be slippage, and it will be particularly hard if the people around you are still addicted to the junk versions of food,.