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Ep. #1099: Dr. Kelly Starrett on Building Resilience and Longevity

Muscle for Life with Mike Matthews

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The Importance of Nutrition in Strength Training

40 to 45 calories per kilogram of lean mass per day is going to be much better for longevity, and particularly for performance than say 30 or even 25. You can be athletic and look great, but you know, I thought of this when you were talking about bodybuilding earlier that it encourages a look that is not healthy for most people. The other handful of our range of motion domains, because what we hadn't done is Julia and our failure through the ready state is to make stretching or range of motion make people care about it.

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